Your program is tailored to your specific pain points, fitness level, and time availability.
From strengthening exercises to posture tips, every element supports your journey to recovery. Every exercise includes clear video demonstrations and expert tips, helping you move safely and confidently.
Stay on track with posture reminders, movement prompts, and encouraging messages to keep you motivated every day.
See your improvements over time with detailed analytics.
4 months with Backed
I wasn't sure if I needed to see a physio, but I decided to give Backed a try—and I'm so glad I did. Built by back health experts, it feels like having a physio in my pocket, guiding me every day for a fraction of the cost.
2 months with Backed
Before Backed, I never stuck to any routine. The reminders and personalized plan made it effortless to stay on track, and now my back feels better than ever.
4 months with Backed
I love how Backed adapts to my schedule! Whether I’m at my desk or on the go, it keeps me accountable and helps me build habits that actually make a difference.